Our classes
With our small class sizes, you’ll receive plenty of personal attention and guidance, ensuring that every movement is safe, effective and tailored to your needs. We help you build strength, improve posture and increase flexibility. In this supportive environment, you’ll be able to challenge yourself, grow with confidence and see real progress.
Level
Perfect for beginners or those looking to refresh their Pilates foundation. This class focuses on mastering fundamental reformer exercises, proper alignment and breathing techniques. You'll build core strength, improve flexibility and gain confidence in a supportive environment.
Level
Step up your practice with this intermediate-level class. Designed for those familiar with the basics, Level II introduces more dynamic movements and challenges your balance, coordination and strength. Expect a full-body workout that will leave you energized and empowered.
Level
For experienced practitioners seeking the ultimate Pilates challenge. Level III combines advanced sequences, faster pacing and increased resistance to push your limits. Build endurance, refine technique and elevate your strength and control like never before.
MOM (TO BE)
A gentle and supportive class designed for expectant mothers or those recovering after birth. Our expert instructors guide you through safe, modified exercises to support your well-being and help you move with confidence during every stage of pregnancy and beyond.
LEVEL +
A slower-paced, restorative class ideal for anyone recovering from an injury or looking for a gentler approach. LEVEL + emphasizes controlled movement, mindful alignment and supportive modifications to help you rebuild strength safely. Expect a calm, yet effective full-body session.
MEN
A dynamic class tailored to the male body and its unique strengths and needs. This session focuses on building powerful core stability, mobility and overall functional strength. With purposeful and targeted exercises, MEN delivers a challenging and effective workout that supports better movement and performance in everyday life.
REFŌRM ROOM Amenities
Secure lockers available for storing your personal belongings during your workout.
Complimentary towels provided for all members to use during workouts.
Well-maintained restrooms located within the facility for your convenience.
Hydration stations with filtered water available throughout the studio.
On-site coffee bar offering well deserved coffees for after your workout.
Complimentary high-speed Wi-Fi available throughout the studio.